The most ironic yet understandable thing I have seen at weddings is the couple so stressed out that they do not appear to enjoy their day.
Here are 10 "stress management" tips that will help you in general and hopefully will help you enjoy your wedding day!
1. Remember that life is unfinished. There will always be loose ends..Enjoy the journey!
2.Self awareness is so important. Monitor yourself. Consciously relax!
3.Avoid making work or your wedding or some big issue the determination of your self worth.
4.Have realistic goals for your wedding.
5.Express your feelings openly to those around you. Use "I" messages.
7.Avoid overuse of drugs, alcohol, sugar, salt and caffeine.
8.Learn to say "no".
9. Give up being a perfectionist. In 100 years who is going to care?
10.Have a decompression moment:.Read a book, Play music, Take a hot bath, Visit a friend.
Steve Rouch is a photographer that will take the stress out of picture taking. Find him at SteveRouchPhotography.com.
Also, make great plans for your honeymoon with www.PetersonTravelPros.com Leave the Planning to Us to help you decompress. Call 612-559-6545.