"Even on my weakest days, I still get stronger"
"Being challenged in life is inevitable, being defeated is optional."
“Remind me to stay on track because failing to plan = planning to fail!”
“The comfort zone is a beautiful place, but nothing ever grows there.”
"You are never too old to set another goal or to dream a new dream."
"Don't give up what you want most for what you want now "
“Anyone can work out for an hour. Controlling what you eat the other 23 hours is what make you strong.”
"You can quit any time you want. Is today going to be that day?" If you think about it, you'll answer, "No. I can make it one more day."
“ I'm not yet where I want to be, but I'm closer than I was before.” (applies to many aspects of life)
“Rome wasn't built in a day. Be Patient with Progress.”
“Stay active and feel alive.”
“I'm either going forward or backwards. It takes to much energy to turn around so I'm going to keep moving forward.” Nollo timere
“I will not be the "fat aunt" at any weddings.”
“Discipline is just choosing between what you want now and what you want most.”
“If it doesn't challenge you, it doesn't change you.”
"Summer bodies are made in the winter." It's challenging to find the motivation to work on my fitness in the cold and gloomy weather.
“Life is a journey not a race, every step & movement counts. Don't look back, only forward & never compare yourself to others - you're not them.”
“You don't have to be great to start but you DO have to start to be great.”
"The ten most important 2-letter words are: If it is to be, it is up to me."
“This, too, shall pass.”
Pick one or two and use them when you feel stressed.